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The Benefits Of Using A Rowing Machine

We are very fortunate to live in a world where technology is becoming more and more advanced. Because of the technology we have, there are now lots of exercise machines to help us live a healthier lifestyle. In this article, we will be focusing on the rowing machine. The rowing machine is also known as the ergo-meter, this machine is excellent when it comes to burning calories and even improving our cardiovascular health. Today, it is disappointing to know that the rowing machine is one of the most underrated machines in the gym. Even though most if not all gyms have this machine, people tend to avoid the rowing machine because of it’s tough and even strenuous appearance. Little do they know that the rowing machine is an excellent tool to become fit and healthy.

So the big question remains, what exactly is a rowing machine? A rowing machine is an exercise equipment that is based on the action you do whenever you are rowing a boat. This machine usually has a long frame that is supported be a flywheel that can be seen in front. The flywheel is there to provide resistance either in the form of air, water or even magnets. For your convenience, there is a handle placed to the flywheel, this maybe a chain or a rope. The foot pads and the sliding seat are present to support our back, knees, and ankles. Finally, you can see a control panel in this machine for the purpose of measuring our distance, speed, power, and the calories we have burned while using it.

Listed below are the following benefits a rowing machine provides.
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1. It is an excellent calorie buster
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A rowing machine is an excellent tool when you want to lose weight and burn those unwanted calories. Studies have proven that using a rowing machine is even more effective compared to an elliptical bike when it comes to burning calories.

2. It is an excellent tool for toning one’s muscles

When you progress and you increase the resistance in this machine, you get to tone and develop your muscles in your arms, back, shoulders, and even core.

3. Increases your stamina

Your stamina and your endurance is greatly improved as you increase the resistance in this machine. As we progress and perform a higher level of exercise, our body would then adapt which results to improving our stamina.

4. It is good for our heart

This machine is good for our heart and is an excellent cardio workout. Believe it or not, just a single session in this machine can elevate your heart rate and even increase the oxygen our body receives. This machine is not only good for losing weight, it is also good for your heart.

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