Resources Tips for The Average Joe

How to Choose Quality Brain Supplements

Every now and then, people experience memory lapses or problems concentrating. This is often because of such factors as hectic schedules, lifestyle, aging, and so on and so forth. Luckily, there are several ways of boosting your memory and focus.

The market is crawling with brain supplements these days, though not all are created equal. Below are guidelines to help you make smart choices:

Talk to your doctor.

This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Your doctor will tell you whether taking brain supplements is going to be safe for you. In addition, you can ask for recommendations on the best supplements to take.

Look for evidence behind claims.

When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Check out their official website and search for information on clinical trials. If you don’t find any, move on to the next product.

Know the ingredients.

Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. Being a consumer, you should be aware of the things you’re putting inside your body. Pretty simple.

These are the most typical ingredients you’ll find in brain supplements:

> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood

> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – promotes general health and well-being.

> Huperzine A – derived from the traditional Chinese known as club moss, which is good for improving memory

Vitamin E – neutralizes Alzheimer’s, dementia and a host of other brain diseases

Vitamin B12 – protects brain volume against losses due to aging

Asian ginseng – a memory and concentration booster also obtained from traditional Chinese medicine

> Bacopa monieri – an herb used for 300 years in Aryuvedic medicine for improving focus, learning and memory

Other ingredients commonly found in brain supplements are resveratrol, Gingko biloba, Vitamin C, vinpocetine and curcumin,.

Read reviews online.

It’s always wise to know what others are saying about a product before buying it. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, pay attention to feedback about money-back guarantees. In most cases, you get 60 to 90 days, and that is good enough. But note that some consumers are actually complaining about not getting their money back at all. When you check out a specific product, watch out for such type of comments. You can save a lot of headache in the future if you are diligent in your research.

The huge volume of products available nowadays gives you huge freedom when it comes to making a choice. But it can lead to confusion and bad decisions too. Be discriminate.

Cited reference: Continued